Welcome to Chick-fil-A Sides Menu Nutrition USA, offers a variety of sides, each with different nutrition values. Popular options like Waffle Fries are higher in calories and fat, while healthier choices like Kale Crunch Salad or Side Salad are lower in calories and provide vitamins. Mac & Cheese is rich and creamy but higher in calories and fat. Fruit Cup is a light, refreshing option with natural sugars. It’s important to check the menu or their website for exact nutritional details to pick a side that fits your diet goals.
Chick-fil-A Sides Nutrition Information
| Sides | Calories | Serving SIze(g) | Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Trans Fat (g) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chick-fil-A Waffle Potato Fries | 420 | 125 | 24 | 4 | 0 | 0 | 240 | 45 | 5 | 1 | 5 |
| Fruit Cup | 70 | 125 | 0 | 0 | 0 | 0 | 0 | 16 | 2 | 12 | 1 |
| Side Salad | 530 | 166 | 47 | 8 | 35 | 0 | 730 | 16 | 5 | 5 | 8 |
| Mac & Cheese | 450 | 227 | 29 | 16 | 70 | 0 | 1190 | 28 | 3 | 3 | 20 |
| Chicken Noodle Soup | 170 | 233 | 4 | 1 | 30 | 0 | 1220 | 25 | 1 | 1 | 10 |
| Chicken Tortilla Soup | 340 | 269 | 11 | 3 | 50 | 0 | 1070 | 38 | 17 | 4 | 24 |
| Kale Crunch Side | 170 | 112 | 12 | 1.5 | 0 | 0 | 250 | 13 | 4 | 8 | 4 |
| Greek Yogurt Parfait | 270 | 226 | 8 | 5 | 20 | 0 | 75 | 36 | 1 | 27 | 14 |
| Waffle Potato Chips | 220 | 43 | 13 | 3.5 | 0 | 0 | 250 | 25 | 2 | 0 | 3 |
| Buddy Fruits Apple Sauce | 45 | 90 | 0 | 0 | 0 | 0 | 0 | 12 | 1 | 8 | 0 |
Chick-fil-A Sides Nutrition PDF
Learn about Chick-fil-A’s tasty sides with our easy Side Nutrition PDF. This simple PDF has calories, protein, and more information to make healthier choices. Download it now to see the details and make your meals better. Remember to check the Side Nutrition PDF for more about your favorite items. Your tasty and healthy choices are just a download away.
You can get the Nutrition PDF here: Sides Nutrition PDF.
Healthy Eating Tips
When you want to eat healthier at Chick-fil-A, consider the sides you choose. Some sides have more calories and fat, but there are still ways to have a balanced meal. Here are some simple tips:
- Grilled Nuggets: Pick the grilled chicken nuggets instead of the fried ones. They have less fat.
- Superfood Salad: Try the Superfood Salad for lots of good stuff like vitamins and antioxidants.
- Fruit Cup: Choose a fruit cup instead of regular fries for a tasty and healthy option.
- Side Salad: Add a side salad to your meal. It has lots of veggies and fiber.
- Waffle Potato Fries (small): If you want fries, go for the small size. It’s better for you.
- Greek Yogurt Parfait: Treat yourself to a Greek Yogurt Parfait for a yummy and protein-packed dessert.
By picking these options, you can have a meal that’s good for you at Chick-fil-A.
Special Considerations
We have yummy sides for everyone, even if you have food allergies. We want you to be happy and safe, so we also made a special side allergen menu for allergies. At Chick-fil-A, everyone can enjoy tasty and safe sides that are just right for them.
Chick-fil-A Sides Nutrition Facts
Calories
- The sides have different calorie amounts. For example, a Side Salad has 53 calories, while a Superfood Salad with Grilled Chicken has 680 calories.
- Most sides have between 200 to 450 calories, so you can choose based on your appetite and diet goals.
Fat and Sodium
- Some sides, like Waffle Potato Fries, Mac & Cheese, and Chicken Tortilla Soup, have more fat and sodium (380-490 mg sodium and 190-270 mg fat per serving).
- Others like Fruit Cup, Side Salad, and Kale Crunch Side have less fat and sodium (120-170 mg sodium and 5-18 mg fat per serving).
Fiber and Protein
- Sides like Kale Crunch Side, Mac & Cheese, and Chicken Noodle Soup are good sources of fiber (6-13 grams per serving).
- Mac & Cheese has the most protein at 30 grams per serving, while Waffle Potato Fries and Fruit Cup have less (2-3 grams per serving).
Sugar
- Watch out for added sugars in sauces and dressings. Truett’s House Dressing has 18 grams of sugar per serving. Choose lighter options like Zesty Apple Cider Vinaigrette (5 grams) or Light Italian Dressing (1 gram).
Other Options
- If you want a protein-rich snack, consider the Greek Yogurt Parfait, which has 20 grams of protein and 270 calories.
- Buddy Fruits® Apple Sauce is a sweet and easy-to-carry option with only 45 calories per container.
Conclusion
At Chick-fil-A, we want you to enjoy and feel good about our tasty sides. We shared all the info about them, so you know your choice. Any questions or concerns? Just ask us; we’re here for you.
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