Welcome to Chick-fil-A Entrees Menu Nutrition USA, offers a variety of entrees, each with different nutrition facts. Their popular options include chicken sandwiches, nuggets, and salads. A classic Chick-fil-A Chicken Sandwich has about 440 calories, 19g of fat, and 28g of protein. Grilled options, like the Grilled Chicken Sandwich, are lower in calories and fat, with about 380 calories and 11g of fat. Their nuggets range from 130 to 250 calories, depending on the serving size. Salads are a healthier choice, with options like the Market Salad, which has around 540 calories with dressing. Always check their menu or website for detailed nutrition info to match your dietary needs.
Chick-fil-A Entree Nutrition Information
| Entrées | Calories | Serving Size (g) | Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sat. Fat (g) | Sodium (mg) | Carbohydrates(g) | Fiber (g) | Sugar (G) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chick-fil-A Deluxe Sandwich | 490 | 247 | 22.60 | 1.7 | 70 | 8.5 | 431 | 17 | 3.2 | 5 | 13 |
| Spicy Chicken Sandwich | 450 | 188 | 19.40 | 1.7 | 30 | 6.5 | 451 | 16 | 2.8 | 4 | 12 |
| Spicy Deluxe Sandwich | 520 | 252 | 25.70 | 1.9 | 60 | 8.0 | 462 | 17 | 3.1 | 5 | 13 |
| Chick-fil-A Chicken Sandwich | 420 | 183 | 18.50 | 1.4 | 60 | 7.0 | 411 | 16 | 2.9 | 4 | 11 |
| Grilled Chicken Sandwich | 390 | 218 | 12.20 | 0.7 | 70 | 7.5 | 443 | 12 | 2.8 | 4 | 12 |
| Chick-fil-A Grilled Chicken Club Sandwich | 520 | 249 | 22.80 | 1.1 | 30 | 10.5 | 453 | 13 | 2.3 | 5 | 13 |
| Chick-fil-A Cool Wrap | 660 | 231 | 45.90 | 1.4 | 20 | 11.0 | 321 | 45 | 4.3 | 5 | 14 |
| Chick-fil-A Nuggets | 250 | 113 | 112.50 | 1.2 | 10 | 8.5 | 110 | 12 | 1.2 | 4 | 10 |
| Grilled Nuggets | 130 | 95 | 30.50 | 0.4 | 40 | 8.5 | 101 | 5 | 0.5 | 2 | 7 |
| Chick-fil-A Chick-n-Strips | 310 | 136 | 142.50 | 0.8 | 70 | 7.5 | 160 | 16 | 1.6 | 4 | 12 |
Chick-fil-A Entree Nutrition PDF
Learn about Chick-fil-A’s yummy meals with our special Entrée Nutrition PDF. This easy guide has info about calories, protein, and more, so you can pick healthier options. Download it now to see the details and make your meals better. Remember to check the Entrée Nutrition PDF for more about your favorite items.
You can get the Nutrition PDF here: Entree Nutrition PDF.
Healthy Eating Tips
When you’re picking your food from the Entree menu and want to make it healthier, there are some things you can do. Here are some simple tips:
- Choose Grilled Chicken:Pick things like the Grilled Chicken Sandwich or Grilled Nuggets. They’re better because they have less unhealthy stuff.
- Pick Whole Grain: If you can, choose buns or wraps made with whole grains. They have more good things for your body.
- Add More Veggies: Make your meal better by adding extra vegetables. You can put them in your sandwich or get a side salad with lots of colors.
- Watch Your Sauce: Some sauces have a lot of calories. Try to pick lighter ones, or ask for the sauce on the side so you can use less.
- Drink Water or Unsweetened Tea: Instead of sugary drinks, go for water or unsweetened tea. It’s better for you and has less sugar.
- Don’t Overeat: Keep an eye on how much food you’re getting. You can choose a smaller size or share a big meal with someone to have less but still enjoy Chick-fil-A.
Special Considerations
Chick-fil-A has yummy meals for everyone, even if you have food allergies. We want everyone to be happy and safe, so we also have a special entree allergen menu for allergy guidance. At Chick-fil-A Menu, you can enjoy a tasty and safe meal made just for you.
Chick-fil-A Entree Nutrition Facts
Calories
Chick-fil-A meals have different amounts of calories. Some, like the Grilled Nuggets, have about 240 calories, while others, like the Spicy Deluxe Sandwich, have around 680 calories.
Protein
Chick-fil-A meals are good for giving your body protein. They can have anywhere from 16 grams (Chick-n-Strips) to 40 grams (Spicy Deluxe Sandwich).
Fat
The fat in Chick-fil-A meals changes. Grilled Nuggets have 6 grams of fat, but the Spicy Deluxe Sandwich has 36 grams. Be careful with fried items, as they might have more saturated and trans fats.
Carbohydrates
Carbs in Chick-fil-A meals range from 12 grams in Grilled Nuggets to 40 grams in a Spicy Deluxe Sandwich. Some items, like Mac & Cheese, have more carbs.
Sodium
Most meals have moderate sodium, around 300 mg-400 mg. But the Spicy Deluxe Sandwich can have as much as 680mg.
Customization
You can make your meal healthier by choosing sides like fruit cups or salads instead of fries, picking grilled or baked chicken instead of fried, and using fewer sauces and dressings.
Conclusion
At Chick-fil-A, we want you to be happy with what you eat. We shared all the info about the food so you can pick what’s good for you. Have any questions? Just ask us.
